"Our wounds are often the openings into the best and most beautiful part of us." ― David Richo

Welcome!

Headshot of Gina Mongiello, Health Therapist.

Good health is a blessing. If we have it we aim to keep it and if we are without it we look to obtain it. When in good health we can live well and enjoy life fully.

Mental health and physical health are intertwined. I have found amazing results in myself and in others by working with both the body and the mind together. It is in my experience that this dual approach to wellness accelerates well-being and opens us up to make positive changes at a great pace.

I am delighted you landed here:-) As you browse through the various modalities offered, feel free to reach out with questions and comments. I look forward to hearing from you!

Blessings,

Gina, MA, LMT Specializing in Myofascial Release, EFT Practitioner, Detox Specialist

More about Gina

Myofascial Release (MFR) the John Barnes Approach

MFR is a form of bodywork that addresses our mind/body complex. For decades, MFR has been highly effective in helping those suffering with illness and injury. It also is highly beneficial for those who are interested in overcoming obstacles and gaining insight.

More about MFR

EFT works by stimulating acupressure points while simultaneously talking, thinking, or using imagery around a subject of distress. Once the body’s stress indicators are cleared, our perception changes, and we can move forward with greater clarity and insight. This is a very flexible practical portible way to release from daily occurences

More about EFT

Yoga, a science that’s been with us for thousands of years, shows us how to reduce suffering and uncover greater and greater joy. Asana’s, or physical postures, are just one aspect of a much bigger and deeper practice. For example, meditation, a part of Yoga practice, helps us to sense the stillness underneath all the movement. As we continue to practice meditation we experience first-hand the depth and peace of this stillness. The many benefits of Yoga reveal themselves to us as we continue along the path.

More about Yoga and Meditation

Our diets and daily habits contribute greatly to the success of our day. We’ve all heard the adage, ‘we are what we eat’. We also are what we think! For some of us it takes time to fully realize the truth of this. There are lots of little things we can shift in our daily lives that can bring tremendous benefit. Start today.

More about Diet and Lifestyle

Sound is easily correlated with our hearing organs, or ears, but all of our body systems, organs, and cells also respond to sound. Created sound paired with healing intentions and gratitude can lead to profound shifts on deep levels.

More about Sound Healing & Gratitude

Red purple orchard flower.

The Transformation Series, a ten-session package, offers an integration of all four modalities (MFR, EFT, Yoga/Meditation, Diet/Lifestyle) plus two nature sessions! We address a current issue(s) from multiple angles. This helps to stir things up, and move us into healthy change.

All four four mind/body practices are offered two times each, plus two sessions are out in nature. The intensity and consistency provided by multiple sessions in a two-three month period offers each client a truly unique experience.

Life is a series of mini transformations, each one leading us deeper within, to where our True Self resides. The Transformation Series can be done once, or multiple times. Healing and transformation are continually in process....

Click here to learn more

Blue and gray sky view from the park.

The Inner Child Program helps us explore, identify, and engage with the little child within. We all have a little innocent child inside who’s soul purpose is to love and to be loved. Our childhood circumstances, even in the best cases, can leave this child hurt and traumatized, creating a break in our energy which develop into shadow aspects of the self. As our awareness and relationship to the child within grows, we operate from a more integrated place, come to know and embrace the dark places within, honor our uniqueness, and care for ourself and others more deeply.

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Some Words From Gina

Headshot of Gina Mongiello, Health Therapist.

This life is a journey of healing. All the modalities I offer have been an integral part of my own healing. I know the power and benefits of each modality, and so now I offer them to you.

I know what it’s like to suffer. I know what it’s like to heal. We have great potential as humans to heal ourselves. As we heal, our family heals. And as we heal, humanity heals. As we heal, the Earth heals. Every step we make in the direction of healing is a gift to ourselves and a gift to the world. Each one of us is an incredibly valuable and unique part of the whole. I’m grateful to be in this process with you.